Breakfast -
Half grapefruit, one orange, freshly squeezed lemon, one banana, half a green apple 4oz water smoothie
One egg over medium w/ one slice white toast.

Quick 10 minute run on break burned 142 calories (:

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Juice Diet - Day 1.
1 seedless grapefruit
1 seedless orange
1 squeezed lemon
1 cup spinach
4 oz water

Anonymous asked: I love your blog, you really motivate me :D du you have something for lower abs and back ? 💪😊

having-a-healthy-lifestyle:

Anonymous asked: Do you know some exercise for growing taller, please? Btw: your blog inspire me. :D

having-a-healthy-lifestyle: